5/20/2023 0 Comments Why we get fatInactivity is a common contributor to weight gain and chronic diseases ( 7, 8, 9). Thus, you should consider cutting out processed meals and snacks, focusing instead on whole foods. In fact, in a 2-week study in 20 people, participants ate about 500 more calories per day on an ultra-processed diet than on an unprocessed diet ( 3). Highly processed foods are typically packed with calories yet devoid of essential nutrients, such as protein and fiber, which keep you feeling full. What’s more, numerous studies link highly processed food to weight gain, in addition to rising obesity rates in the United States and around the world ( 1).įor example, a 2019 study in 19,363 Canadian adults found that those who ate the most ultra-processed foods were 32% more likely to be obese than those who ate the least ( 2). However, highly processed foods, including sugary cereals, fast food, and microwave dinners, pack a slew of harmful ingredients, as well as added sugars, preservatives, and unhealthy fats. Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed.
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